Kettlebell studios are becoming more popular as Americans continue to embrace the idea of integrated fitness. Kettlebell fitness classes are known to deliver workouts that engage the entire body, from the legs through the core, shoulders, and arms. Exercises are performed by lifting, swinging, tossing, and catching kettlebells that range in weight from 5 to […]
The Hog Heaven Plush Anti-Fatigue Mat is a very popular product among facilities that want to take a proactive step toward a safer and more comfortable work environment. Whether you employ creatives at standing desks or technicians in laboratories, the Hog Heaven line of anti-fatigue mats keeps employees feeling fresh and focused throughout the day. […]
What is Ergonomics? Ergonomics is the study of designing equipment and devices that cater and conform to the human body, its movements, and the brain’s cognitive functions. The International Ergonomics Association (IEA) defines “Ergonomics” as the scientific discipline concerned with the understanding of interactions among humans and other elements of a system, and the profession […]
